Sunday Feb 10 |
 | Hiking 2:00:00 [1] | |
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| 6 hour hike up towards Eagle Peak, east side of Buntzen Lake. Had expected to follow in the tracks of others up there, but once up on the ridge it was untouched snow, trail markers under the snow line and close to impossible to move without snow shoes. A pretty good workout for the climb up and in the deep snow. |
Saturday Feb 9 |
| Running Rough 10:00 [2] | |
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| Warm-up. |
| Orienteering City/Park 23:10 [4] 2.7 km (8:35 / km) +120m 7:01 / km | |
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| Test running the Setup sprint for next weekend at Deep Cove. Pretty tricky course with route choice. A bit long with 4 km actual running distance. I'm cutting it a little bit for the race. |
| Orienteering City/Park 33:23 [3] 3 km (11:08 / km) +170m 8:40 / km | |
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| Test running the Chase sprint. Again, I feel the course is petty tricky. Much slower than the Setup, because of more in the forest and more climb. 4.5 km actual running distance. The winning time will be too long for a sprint, but I will keep the course the way it is. |
Friday Feb 8 |
| Core & Strength 20:00 [1] | |
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Thursday Feb 7 |
| Core & Strength 15:00 [1] | |
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Wednesday Feb 6 |
| Core & Strength 30:00 [1] | |
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Tuesday Feb 5 |
| Core & Strength 10:00 [1] | |
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Monday Feb 4 |
| Note | |
| (sick) |
| Sick today. Hot, runny nose, tired. |
| Core & Strength 10:00 [1] | |
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