Sunday Feb 17 |
 | Orienteering City/Park 1:15:00 [2] | |
| |
| Placing controls for Deep Cove event.
What a day! Clear blue sky. Great spot for sprint orienteering. Strong field.
http://www.flickr.com/photos/magjoh/sets/721576039...
http://rg.orienteering.ca |
| |
| C • congratulations to the organizers 2 |
| |
| C • More photos 3 |
Saturday Feb 16 |
| Running Smooth 20:00 [2] | |
| |
| Warm-up/cool-down. |
| Orienteering City/Park 11:27 [4] 1.4 km (8:11 / km) | |
| |
| First session of the camp. One man relay at Whytecliff with two loops. Started with a climb up the ridge. Hard... Then back down and out around the rocks. Fun! |
| Orienteering Forest 23:23 [3] 2.2 km (10:38 / km) | |
| |
| Second session. Partner exercise with alternating controls, at Cypress Falls in the forest. |
| Orienteering City/Park 21:00 [2] 3 km (7:00 / km) | |
| |
| Placing controls for the o-terval session at Cap College. |
| Orienteering City/Park 15:43 [4] 2.8 km (5:37 / km) | |
| |
| Dog-bone session at Lower Lynn. Tricky. People took different routes. A bit of climb. Started to get really tired and calves cramped slightly. |
| Orienteering City/Park (race) 13:15 [4] 2.4 km (5:31 / km) | |
| |
| Last session of the day at Cates Park. SI timed race. First half of course was more running, but more control picking at the end. Really tired and stiff. |
Friday Feb 15 |
| |
| Event: Vancouver Sprint Training Camp
|
| Running Smooth 20:00 [2] | |
| |
| Warm-up, cool-down. |
| Orienteering City/Park (race) 13:38 [4] 2.6 km (5:15 / km) | |
| |
| First race of the camp. At Acadia. Couple of great route choice legs by Thomas. Felt pretty good running! |
Wednesday Feb 13 |
| XC Skate 45:00 [3] 11 km (4:05 / km) | |
| |
| Skate at Hollyburn, faster pace by myself. Pretty hard snow. Nice evening. |
| XC Skate 23:00 [2] 2.8 km (8:13 / km) | |
| |
| Skiing with Andrea. |
| Core & Strength 10:00 [1] | |
| |
| |
Tuesday Feb 12 |
| Core & Strength 10:00 [1] | |
| |
| |
Monday Feb 11 |
| Running Rough 28:07 [3] 4.1 km (6:51 / km) +190m 5:34 / km | |
| |
| Run from my house, up to Baden Powell, down the trail and stairs to Lynn Creek, then along the creek to Pipeline Bridge and back up to the house along the streets. Very slow in the forest, steep, icy, slippery. |
| Core & Strength 15:00 [1] | |
| |
| |