Sunday Mar 9 |
 | Running Rough 1:00:00 [2] 8.5 km (7:04 / km) | |
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| Jog with Andrea on trails on Bowen Island. Ran with a small pack. Legs were tired. |
Saturday Mar 8 |
| XC Skate 45:00 [1] 5 km (9:00 / km) | |
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| Teaching Andrea basic skating technique. She learned fast! |
| XC Skate 1:02:00 [3] 13 km (4:46 / km) +230m 4:23 / km | |
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| Skate ski at Callaghan. Did the biathlon loop twice and then down to Around the World. Warm temp. Very soft and slow tracks. |
| Running Rough 1:10:00 [2] 9 km (7:47 / km) +390m 6:24 / km | |
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| Running around Lynn Valley between Pipeline bridge and Twin Falls bridge. GPS trail run for Rice Lake map expansion. |
Friday Mar 7 |
| Core & Strength 10:00 [1] | |
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Thursday Mar 6 |
| Core & Strength 10:00 [1] | |
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Wednesday Mar 5 |
| Running Smooth 25:00 [2] | |
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| Warm-up/cool-down. |
| Orienteering City/Park (wet) 24:52 [4] 4.8 km (5:11 / km) +45m 4:57 / km | |
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| WET at BC Children's Hospital. Started with 5 controls in a box, to be taken in any order. Paralyzed me a bit and not sure if I picked a good route. Then a fun course with lots of route choice. Legs felt a bit slow today. |
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| C • interesting response 2 |
Tuesday Mar 4 |
| Running Rough 37:52 [3] 5.3 km (7:09 / km) +250m 5:47 / km | |
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| Late evening run on Baden Powell with headlamp. |
Monday Mar 3 |
| Core & Strength 10:00 [1] | |
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