Sunday Mar 16 |
 | Core & Strength 15:00 [1] | |
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Saturday Mar 15 |
| XC Skate 1:03:00 [3] 14.8 km (4:15 / km) +300m 3:52 / km | |
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| Skate ski at Cypress. Pretty terrible conditions on the lower trails. Very soft and slushy. Not bad up above the power line, though. Possibly the last ski of the season? |
Thursday Mar 13 |
| Running Rough 1:00:00 [2] | |
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| Run around Rice Lake with GPS for map extension. |
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| C • pi!!! 1 |
Wednesday Mar 12 |
| Running Smooth 20:00 [2] | |
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| Warm-up/cool-down. |
| Orienteering City/Park 23:51 [4] 4.3 km (5:33 / km) | |
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| WET at UBC. A part was newly mapped. Really good course by Petra. I felt pretty good running, but not great. Had problems spotting the pin flag at several locations, but did not really have any mistakes. Did not fall in the trap to 22. 5.7 actual running distance. |
| Intervals Hills 9:00 [4] 0.75 km (12:00 / km) +200m 5:09 / km | |
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| 3 stair repeats. Did not push very hard. Just wanted to try stairs again after the long injury period. Tried to keep an even pace without having to stop. These are not the usual stairs at the museum, but the Wreck Beach ones. |
Tuesday Mar 11 |
| Core & Strength 10:00 [1] | |
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Monday Mar 10 |
| Core & Strength 15:00 [1] | |
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