Sunday Mar 23 |
 | Running Smooth 20:00 [2] | |
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| Warm-up/cool-down. |
| Orienteering City/Park (race) 38:21 [4] 7 km (5:29 / km) | |
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| Race at False Creek on Henrik's new map. Great map! Fun race. My legs felt tired and heavy and had to fight a bit mentally to push. GPS said 8.3 km actual running. Didn't make any significant mistakes really. Lost 30 seconds talking to a lady who said we had put a control on private property. |
Saturday Mar 22 |
| Running Rough 58:36 [3] 9.4 km (6:14 / km) +520m 4:53 / km | |
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| Run from Mnt Hwy to Mosquito Creek. Faster than on Tuesday. Pushed more on the way home with some sprint rushes on the flat sections. |
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| C • response 4 |
Friday Mar 21 |
| Hiking 1:00:00 [1] | |
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| Hike from Cypress Bowl, around Strachan and up to St Mark's Summit. Fresh snow. Hard work without snow shoes. Were out there for 6 hours on a great day. |
Thursday Mar 20 |
| Core & Strength 5:00 [1] | |
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Wednesday Mar 19 |
| Running Smooth 35:00 [2] | |
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| Warm-up/cool-down. |
| Orienteering City/Park (wet) 26:23 [4] 4.7 km (5:37 / km) | |
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| WET at Central Park. Small box in the beginning, then normal course. Pretty simple stuff. Felt heavy and slow in my running. Map should really be updated to proper sprint map, but it never seems to be high enough on the priority list... |
Tuesday Mar 18 |
| Running Rough 1:03:26 [3] 9.8 km (6:28 / km) +550m 5:03 / km | |
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| From Mnt Hwy to Mosquito Cr and back on Baden Powell. Mostly relaxed pace, but lots of climb, so some hard breathing involved. Snow on the ground at the higher points from the late season snowfall the other day. Got really dark at the end, had to run very slow back down to Mnt Hwy on the rough trail. |
Monday Mar 17 |
| Running Rough 38:13 [3] 6.9 km (5:32 / km) +290m 4:35 / km | |
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| Trail run. Up Mnt Hwy to Baden Powell, down to Lynn Creek, along creek to just past Pipeline Bridge. Then back the same way. Hilly. Knee felt good! |