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Training Log Archive: pi

In the 7 days ending Apr 6, 2008:

activity	#	time	miles		km		+m
Running Rough	1	1:50:00	8.89	(12:23)	14.3	(7:42)	700
Running Smooth	2	1:34:00	6.52		10.5		350
Orienteering City/Park	1	22:08	2.92	(7:35)	4.7	(4:43)
Total	3	3:46:08	18.33		29.5		1050

1:50

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Sunday Apr 6, 2008 #

Running Rough 1:50:00 [2] 14.3 km (7:42 / km) +700m 6:11 / km

Run with Louise on Mount Fromme. Started with Baden Powell, then took mountain bike trails up to Mountain Hwy. Ran the road up towards Grouse. Up at 800 m elevation, the snow was several meters deep and it was snowing like crazy. Spring is many months away up there. Then back down in the snow along mountain bike trails. Finally back along Baden Powell.

Saturday Apr 5, 2008 #

Running Smooth 59:00 [2] 10.5 km (5:37 / km) +350m 4:49 / km

Trail run with Henrik and Thomas at Burnaby Mnt.

Wednesday Apr 2, 2008 #

Running Smooth 35:00 [2]

Warm-up/cool-down.

Orienteering City/Park (wet) 22:08 [4] 4.7 km (4:43 / km)

WET on new map called Oak Park. Turned out to be a lot of private property, so course was not as exciting as it could be, but still fun with new map. Pretty easy though and full speed running.

My legs were absolutely dead on Monday after the weekend training, but felt better today.

C • Pictures from WET 1

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