Sunday Apr 13 |
 | Orienteering Forest 59:55 [4] 8 km (7:29 / km) +300m 6:18 / km | |
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| Maple Ridge race. Fun to do real orienteering again! It was long ago... Lots of trail running, but some good route choices. A few spots with nice nav in the forest. Legs felt ok, but not great. Starting to get into a little bit better shape, but still had a hard time on the uphills. |
Thursday Apr 10 |
| XC Skate 31:00 [3] 7.9 km (3:55 / km) +100m 3:41 / km | |
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| Short ski at Cypress. Night operation closed for season, so free to ski. |
Wednesday Apr 9 |
| Running Smooth 20:00 [2] | |
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| Warm-up. |
| Intervals Hills 5:00 [5] | |
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| 3 hill repeats on trail. |
| Orienteering City/Park 35:11 [4] 5.8 km (6:04 / km) | |
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| WET at SFU. First a normal course with some tricky controls in the many levels at the campus. Then a 1 km control picking course with several micro-O style controls, where you had to decide which flag was at the correct location. I really enjoyed this WET. A bit longer course, plus the bonus loop. We should do more of this to get more value out of the training for the faster people. |