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Training Archive: pi In the 7 days ending 2008-05-04: activity  #  time miles km +m    Orienteering Forest 2  4:28:10  14.23 (18:50)  22.9 (11:42)  850    Orienteering City/Park 1  34:30  4.66 (7:24)  7.5 (4:35)    Total 3  5:02:40  18.89 (16:01)  30.4 (9:57)  850

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«								»	2:49 0:00	» now
	M	T	W	H	F	S	S

Sunday May 4
	Orienteering Forest 1:39:00 [2] 8 km (12:22 / km)
	Thetis training together with Benoit. Took turn leading and the leader would speak out loud the thought process during the leg. Great day and fun terrain.
Saturday May 3
	Orienteering Forest (race) 2:49:10 [3] 14.9 km (11:21 / km) +850m 8:50 / km
	Thunderbird 3-hour Score-O. A few hours of crazy bushwhacking, deep salal, dead trees everywhere and steep hills. Don't know if I picked the best route, but it felt decent. Kept a constant slow speed and never got tired. Pretty much nailed all controls, but got badly stuck in the crazy terrain a few times.
Wednesday Apr 30
	Orienteering City/Park (wet) 34:30 [3] 7.5 km (4:36 / km)
	WET at False Creek, a tricky dog bone course. I did not pick the best route for sure. Felt unfocused and slow.

Dec 5, 2008: processing time: 0.64s | © 2000-2008 Attackpoint
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