Training Log Archive: piIn the 7 days ending May 11, 2008:
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Sunday May 11, 2008 #
Running Smooth 20:00 [2]
Warm-up.
Orienteering Forest (race) 54:56 [4] 6.6 km (8:19 / km) +200m 7:14 / km
Rice Lake race. I felt very motivated for this race and my shape is starting to get better. The newly expanded map made for a nice course. First down the Lynn canyon for five controls. I had some trouble at 4, was looking too high on the slope. Then up to the north end of the lake with mostly nice forest running. Long route choice back south and I went west of the lake, loosing 45 seconds to Thomas who went east. Over the big hill to 15 I wasn't very aggressive into the control and again to 16 I hesitated too much. Overall, a good run for me, only minor mistakes and legs felt good.
Saturday May 10, 2008 #
Running Rough 45:00 [3]
Wednesday May 7, 2008 #
Running Smooth 40:00 [2]
Warm-up/cool-down. Picking up flags.
Orienteering City/Park (wet) 28:43 [4] 5.4 km (5:19 / km)
WET at Ambleside. A new record in course length on this map, with some good route choice. Tried to push hard in the running and it felt pretty good. Slowed down a bit towards the end. Only a minute behind Thomas.