Training Archive: pi

In the 7 days ending 2008-06-01:

activity

time

miles

Running Rough

1:03:00

Orienteering Forest

33:10

2.24

(14:49)

3.6

(9:12)

Total

1:36:10

2.24

3.6

[csv]

1:36

0:00

Sunday Jun 1
	Running Rough 1:03:00 [2]

	Warm-up/cool-down between Coleman St and Rice Lake. Also placing controls for training.
	Orienteering Forest 33:10 [3] 3.6 km (9:13 / km)

	Training course on the Rice Lake map.