Training Log Archive: piIn the 7 days ending Jun 8, 2008:
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Sunday Jun 8, 2008 #
Running Smooth 20:00 [2]
Warm-up/cool-down, picking up controls.
Orienteering Forest (race) 35:00 [4] 4.1 km (8:32 / km)
Race at Green Timbers on a new map by Lehel. Ultra-super detailed in typical Lehel fashion, it was a great fun event. Some open field with bush detailed made for some good orienteering. Didn't have any major problems, but lost time to Thomas especially on legs 7, 8, 9, 10. These were kind of run-along-the-edge-of-the-forest-and-jump-in-for-a-control controls. Didn't get any flow in this section, often jumped in too early, not seeing the control, getting stuck. Second half more running. 3 minutes behind Thomas in the end. Good day!
Saturday Jun 7, 2008 #
Hiking 2:00:00 [2]
Power hiking up Stawamus Chief with a backpack full of SI units and flags. Then placing 25 controls up there.
Wednesday Jun 4, 2008 #
Running Smooth 10:00 [2]
Warm-up.
Orienteering City/Park (wet) 44:40 [4] 5.9 km (7:34 / km) +150m 6:43 / km
Pretty long and tough WET by Greame at Deep Cove. A lot of climb, some route choice and street running. A trail was not mapped, bad Magnus. Feel a bit out of shape after not running the last two weeks with the twisted ankle.