Training Log Archive: piIn the 7 days ending Jun 15, 2008:
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Saturday Jun 14, 2008 #
Running Smooth 25:00 [2]
Warm-up/cool-down.
Orienteering Forest 1:10:00 [4] 6.7 km (10:27 / km)
Training course at Rice Lake, set by Andrea. Was really struggling with the bush and the dead fall today. Got lost at control 3, at the very north west corner of the map, not sure if the map made sense there. Felt ok, running wise, on the sections of the course that were on trails and roads.
Intervals Hills 1:25 [5]
Single push up the Lynn stairs on the way home.
Wednesday Jun 11, 2008 #
Running Rough 1:20:00 [2]
Placing and picking controls for the WET at Watershed Park.
Tuesday Jun 10, 2008 #
Running Rough 50:00 [2]
From Coleman St up mountain bike trails on Mount Fromme. Then Mountain Hwy back down to Lynn Headwaters. Along Lynn Creek to Dempsey.
Intervals Hills 4:06 [5]
Stair intervals up Lynn Creek ravine.
1:25
1:21
1:20
1:25
1:21
1:20