Training Archive: piIn the 7 days ending 2008-08-24:
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Wednesday Aug 20 | ||
| Orienteering City/Park (wet) 21:02 [4] | |
| WET at Trout Lake. Some control picking in the beginning of the course, which was fun. Then, as usual, up to and around the school and then back down to the lake for some controls. A few good route choices, but really just a 50/50 choice. Mostly just a run. My legs and lungs felt a bit weird after being sick for a week. | ||
| Running Smooth 25:00 [2] | |
| Warm-up/cool down. Picking up flags. | ||