Sunday Sep 21 |
 | Hiking 3:00:00 [1] 8 km (22:30 / km) +1450m 11:48 / km | |
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| Hike up to the peak of Brandywine Mountain, start at around 800 m elevation to the peak at 2220 m elevation. First in the steep forest, in the cloud and fog, but once we came to the meadows at 1400 m elevation the clouds lifted and there were great views and some sunshine. Steep rock scramble up to a small glacier at 2000 m and then another easy scramble to the peak. A small but sudden snow storm hit as we were standing at the top. Back down, the weather was not as nice. |
Thursday Sep 18 |
 | Running Rough 1:07:00 [2] 9 km (7:27 / km) +300m 6:23 / km | |
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| Easy run with Andrea in and around the Lynn Creek ravine. |
Wednesday Sep 17 |
 | Orienteering City/Park (wet) 24:24 [4] 4.4 km (5:33 / km) | |
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| WET at Camosun. Mass start with forked course. Pretty one-dimensional map, mostly just running, but the forking made it a bit interesting. Could not keep up to Thomas and Patrick, but David and I had a fight. Could not find 13, the small cup depression, and lost time there. |
 | Running Smooth 20:00 [2] | |
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| Cool-down. |