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Training Archive: pi

In the 7 days ending 2008-09-21:

activity # timemileskm+m
  Hiking1 3:00:00 4.97(36:12) 8.0(22:29) 1450
  Running Rough1 1:07:00 5.59(11:58) 9.0(7:26) 300
  Orienteering City/Park1 24:24 2.73(8:55) 4.4(5:32)
  Running Smooth1 20:00
  Total4 4:51:24 13.3 21.4 1750
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MTWHFSS

Sunday Sep 21

Hiking 3:00:00 [1] 8 km (22:30 / km) +1450m 11:48 / km
Hike up to the peak of Brandywine Mountain, start at around 800 m elevation to the peak at 2220 m elevation. First in the steep forest, in the cloud and fog, but once we came to the meadows at 1400 m elevation the clouds lifted and there were great views and some sunshine. Steep rock scramble up to a small glacier at 2000 m and then another easy scramble to the peak. A small but sudden snow storm hit as we were standing at the top. Back down, the weather was not as nice.

Thursday Sep 18

Running Rough 1:07:00 [2] 9 km (7:27 / km) +300m 6:23 / km
Easy run with Andrea in and around the Lynn Creek ravine.

Wednesday Sep 17

Orienteering City/Park (wet) 24:24 [4] 4.4 km (5:33 / km)
WET at Camosun. Mass start with forked course. Pretty one-dimensional map, mostly just running, but the forking made it a bit interesting. Could not keep up to Thomas and Patrick, but David and I had a fight. Could not find 13, the small cup depression, and lost time there.
Running Smooth 20:00 [2]
Cool-down.


 

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