Training Log Archive: pi

After the training on Wednesday I felt my right knee a bit, so I rested two days and went for a short run today on the Baden Powell. Legs and body felt pretty light, I guess because of the rest days after some heavier training the previous week. Let's see how the knee feels this afternoon and tomorrow.

A dog jumped up and bit me in the hip! Luckily he did not puncture the clothes or the skin, but it's red and bruised. The idiot with the dog excused the incident with "it has never done this before". That made me feel much better... moron.

C • Dogs 4

C • dogs 1

WET at Champlain Heights. Did a fun mass start with the fast boys. Thomas and Patrick got a gap when I tried to go more straight to 3, but the bush was too thick. Then Lehel and Jaroslav and myself were fighting it out until 11 when they lost time cutting through the bush. Thomas missed 11 so I had some company again for a few controls and then he ran away from me at the end.

Warm-up/cool-down, picking up some flags.

Slow run with gps for the McCartney Creek map. A lot more unmapped trails than I thought, so it took much longer than I thought. Legs felt pretty tired and unresponsive and I got hungry after an hour. A few areas of nice woods and a good day out.