Training Log Archive: piIn the 7 days ending Nov 30, 2008:
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Sunday Nov 30, 2008 #
Running Rough 1:15:00 [2]
Run in Lynn Valley with Andrea and the dog.
Intervals Hills 5:45 [5]
Stair intervals, up the Lynn Valley ravine.
1:28, HR 168
1:23, HR 173
1:24, HR 176
1:24, HR 176
1:28, HR 168
1:23, HR 173
1:24, HR 176
1:24, HR 176
Thursday Nov 27, 2008 #
Running Smooth 45:00 [3]
Run with Graeme, from his house, cross the suspension bridge, around Rice Lake and back down.
Wednesday Nov 26, 2008 #
Running Smooth 45:00 [2]
Warm-up/cool-down along the trail around campus.
Orienteering City/Park 14:05 [5] 2.7 km (5:13 / km)
Test run of a possible course for the BC Champs sprint next June at TWU Campus. Will be a great event!
Running Smooth 30:00 [2]
Warm-up/cool-down. Picking up some flags.
Orienteering City/Park (wet) 26:00 [4]
WET at UBC. Mass start with a box at the beginning, which was pretty tricky to get right. Was slow in the box, but started to run faster after that, as I could see Thomas's back in front of me for most of the race. Lehel and Bender were chasing me, but made some minor mistakes and I got a gap. Intense training, especially the first half.