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Training Log Archive: pi

In the 7 days ending May 10, 2009:

activity # timemileskm+m
  Running Rough3 3:05:00
  Orienteering Forest1 1:09:57 4.47(15:38) 7.2(9:43)
  Running Smooth1 15:00
  Total4 4:29:57 4.47 7.2

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Sunday May 10, 2009 #

Running Smooth 15:00 [2]

Warm up with Lehel.

Orienteering Forest 1:09:57 [4] 7.2 km (9:43 / km)

Rice Lake race. I guess they don't call it rain forest for nothing, boy what a jungle... ran well without making mistakes and legs felt ok despite low training the last 3 weeks. Great and very tough course set by Mark!

Saturday May 9, 2009 #

Running Rough 1:00:00 [2]

Checking terrain for second phase of NAOC mapping. Found more gentle terrain, less feature intense, but very nice. Should work well for the long distance.

Thursday May 7, 2009 #

Running Rough 1:25:00 [2]

Another run on the trails around the college. Stomach still a bit cranky, but better.

Wednesday May 6, 2009 #

Running Rough 40:00 [2]

Run around the campus forest. Stomach was angry.

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