Training Log Archive: piIn the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
Orienteering Forest 1:15:00 [2]
Block vetting some far-away controls for the long and another block of controls closer to the finish area.
Saturday May 23, 2009 #
Event: Calgary Spring Cup
Orienteering City/Park 20:00 [2]
Placing sprint controls.
Orienteering City/Park 15:00 [4]
Pre-running the men's course for sprint selection.
Orienteering Forest 40:00 [2]
Block vetting the far away controls for the middle selection race.
Orienteering Forest 20:00 [2]
Picking up some controls from the middle.
Orienteering Forest 30:00 [3]
Placing some SI units for the long selection race tomorrow.
Monday May 18, 2009 #
Orienteering Forest 1:03:25 [4] 8.3 km (7:38 / km)
Edith Hill race. Goal was to go under 60 minutes with a smooth race. Struggled in the first half of the course with very wobbly routes. Had no problem to hit the controls, but failed to go straight and aggressively to get there. Lost about 3 minutes in total on this behavior on leg 3, 4 and 7. Add to that almost 3 minutes lost to search for a misplaced control and then moving it to the correct location and the 60 minute goal slipped away. Did the second half of the course much better and only lost 3 minutes to Oystein from 7 and home.
Running Smooth 20:00 [2]
Warm-up/cool-down.