Training Log Archive: piIn the 7 days ending Nov 22, 2009:
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Sunday Nov 22, 2009 #
Running Rough 1:21:44 [3] 13.8 km (5:55 / km) +500m 5:01 / km
Identical run to Tuesday's, but 5 minutes faster. Felt comfortable and strong. Enjoyed positive thoughts about making serious damage in M35 next year ;) Seriously dark the last 10 minutes of the run.
Thursday Nov 19, 2009 #
Floorball 1:30:00 [3]
Better players this time, so the game was faster and more fun.
Wednesday Nov 18, 2009 #
Running Smooth 10:00 [2]
Warm-up/cool-down.
Orienteering City/Park (wet) 36:23 [4] 7.9 km (4:36 / km) +50m 4:28 / km
Dogbones at BCIT by Gar. Some really long legs across the entire campus made for a long course and some tricky decisions. Think I got a good combination. Could not find the little trail in the green to connect 2B with 1B, so had to run around here. Weather was about as nasty as it gets, heavy rain and just a few degrees above zero. Ran in several layers and never got cold, but on the other hand felt pretty heavy in the wet clothes.
Tuesday Nov 17, 2009 #
Running Rough 1:27:00 [2] 13.8 km (6:18 / km) +500m 5:20 / km
Long slower run after all the sprints in California. Baden Powell from Mountain Hwy to Mosquito Creek. Then the powerline trail to Capilano Rd by the Grouse Grind. Same way back. Felt mostly good. Shape is certainly better after the recent burst in training. Not raining this morning, but the creeks were swollen and fast.
Note
Is it time for my 15th Oringen next summer? There might be room in the schedule between Whistler Barebones and WOC...
Here are my previous Oringen campaigns:
1985 - Falun - H12B
1986 - Borås - H14B
1987 - Norrköping - H14B
1988 - Sundsvall - H16B
1989 - Östersund - H16A - DNF - Injured after day 2
1990 - Göteborg - H18A
1991 - Arboga - H18A
.....
1995 - Hässleholm - H21
1996 - Karlstad - H21
1997 - Umeå - H21 - 36/170
.....
1999 - Borlänge - H21 - 45/172
.....
2001 - Märsta - H21 - 2/171
2002 - Skövde - H21L - 39/145
2003 - Uddevalla - H21L - 36/130
Here are my previous Oringen campaigns:
1985 - Falun - H12B
1986 - Borås - H14B
1987 - Norrköping - H14B
1988 - Sundsvall - H16B
1989 - Östersund - H16A - DNF - Injured after day 2
1990 - Göteborg - H18A
1991 - Arboga - H18A
.....
1995 - Hässleholm - H21
1996 - Karlstad - H21
1997 - Umeå - H21 - 36/170
.....
1999 - Borlänge - H21 - 45/172
.....
2001 - Märsta - H21 - 2/171
2002 - Skövde - H21L - 39/145
2003 - Uddevalla - H21L - 36/130