Training Log Archive: piIn the 7 days ending Dec 20, 2009:
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Sunday Dec 20, 2009 #
Running Rough 59:00 [2] 10.0 km (5:54 / km)
Snöpulsning. Nyköping is a winter wonderland. Knee-deep powder in open areas and a little bit less under the trees. Soft running and nice workout. Wonderful!
Wednesday Dec 16, 2009 #
Orienteering Forest 1:15:00 [2] 9.0 km (8:20 / km)
Orienteering training in Trollhättan, close to my dad's place. Very gnarly terrain, detailed knolls and bumpy hills with green in between. A little layer of new snow, but marshes were not frosen, so it was pretty muddy. Felt very slow after managing to get only 3 hours of jetlagged sleep overnight.