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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jan 3, 2010:

activity # timemileskm+m
  Orienteering Forest1 1:01:30 4.66(13:12) 7.5(8:12)
  Total1 1:01:30 4.66(13:12) 7.5(8:12)

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Sunday Jan 3, 2010 #

Orienteering Forest 1:01:30 [2] 7.5 km (8:12 / km)

Got my hands on some maps from Bohemia 5-days this summer, which was in the Novy Bor area. Ran the first 15 controls of the W21E course from Day 5. Fairly easy navigation, but 3 good route choice legs and some fun controls in the sandstone rocks. Have been snowing lightly here for a few days, so even though the snow cover was not very deep, it clearly slowed the running down quite a bit. Rocks were overmapped and very small to spot in the snow. I also did not want to go too hard after being sick. I was almost 10 minutes slower than the fastest woman in the summer to that 15th control.

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