Training Log Archive: piIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
Orienteering City/Park 1:12:40 [4] 14.9 km (4:53 / km)
Score-O in Pacific Spirit. Did a clockwise-ish loop, starting north first. Opened at a slower tempo to warm-up, then ran harder from the 25 min mark. My gps is saying that I spent 2 min 30 sec searching for the control that had been stolen (it was found after the race, thrown into a bush a few hundred meters away from where it was supposed to be). Almost entire race on trails, but a few small sections of bushwacking.
Friday Jan 29, 2010 #
Running Rough 38:00 [3] 5.8 km (6:33 / km) +250m 5:23 / km
A short trail run. Pushed a bit harder in the middle. Lots of climb as always here.
Wednesday Jan 27, 2010 #
Running Smooth 20:00 [2]
Warm-up/cool-down.
Orienteering City/Park (wet) 29:18 [4] 5.6 km (5:14 / km)
Downtown WET by Zoltan. Tricky dog-bones. Had a great time trying to figure out a good route while running through throngs of shoppers on Robson St and other shopping areas. Lots of traffic and waiting at lights, but it was worth it for the fun.
Monday Jan 25, 2010 #
Running Rough 30:00 [2]
Warm-up/cool-down.
Intervals Hills 6:00 [5]
Lynn Valley stairs. Short late evening session.
1:27
1:30
1:23
1:20
1:27
1:30
1:23
1:20