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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jun 27, 2010:

activity # timemileskm+m
  Kayaking2 6:00:00 19.26(18:41) 31.0(11:37)
  Orienteering Forest1 30:33 3.24(9:26) 5.21(5:52) 91
  Total3 6:30:33 22.5(17:22) 36.21(10:47) 91

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MoTuWeThFrSaSu

Wednesday Jun 23, 2010 #

Kayaking 2:00:00 [2] 10.0 km (12:00 / km)

Back to the mainland from Thormanby. Had an ice cream at the marina!
6 PM

Orienteering Forest (wet) 30:33 [4] 5.21 km (5:52 / km) +91m 5:24 / km

WET at Princess Park. Mass start with a bunch of fast people. Long route choice down to the bottom of the map to start things off. Fell behind the lead by 10 seconds after missing a small trail intersection. Caught up again a few controls later, when the pack had to look for a control for a little bit. Managed to stay with the pack, back up the steep hill and did the two loops cleanly. Felt pretty good in my running. Most fun WET in a long time.

Tuesday Jun 22, 2010 #

Kayaking 4:00:00 [2] 21.0 km (11:26 / km)

Kayak trip out Thormanby Island. Beautiful place with big beaches. Very calm conditions and we saw many seals and eagles.

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