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Training Log Archive: pi

In the 7 days ending Aug 8, 2010:

activity # timemileskm+m
  Running Rough1 37:14 3.55(10:30) 5.71(6:32) 118
  Total1 37:14 3.55(10:30) 5.71(6:32) 118

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MoTuWeThFrSaSu

Friday Aug 6, 2010 #

1 AM

Running Rough 37:14 intensity: (31:14 @2) + (6:00 @5) 5.71 km (6:32 / km) +118m 5:55 / km

Another short run in Ekensberg. Warm-up and cool down, and then 4 intervals. Gently uphill and then flat at the end. Did not feel particularly strong.

1:25
1:23
1:25
1:27

Now, pack the bags for the looong train ride north to Trondheim!
C • Vse nejlepsi 1

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