Training Log Archive: piIn the 7 days ending Sep 12, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Sep 9, 2010 #
Running Smooth 15:00 [2]
Warm-up/cool-down.
Orienteering Forest 15:30 [4] 2.8 km (5:32 / km)
Test run of a sprint course at Royal Roads for the BC Champs.
Orienteering Forest 43:30 [4] 5.4 km (8:03 / km)
Test run of a middle distance course at Royal Roads for the BC Champs. Too long... have to cut.
Wednesday Sep 8, 2010 #
Running Smooth 15:00 [2]
Warm-up.
Orienteering Forest 46:00 [3]
WET at Robert Burnaby. Great route choice course by Meghan. Had bad trouble on the first control on the first loop, as one of the small trails had been overgrown and I was fighting bad vegetation. Similar thing happened on the second loop too. Lost a lot of time on this stuff, but my legs felt pretty good today!