Training Log Archive: piIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
11 AM
Running Rough 2:15:39 [2] 14.42 km (9:25 / km) +1016m 6:57 / km
Long run with Louise on mountain bike trails behind the house. Made it to the top of Mount Fromme, but no views today. Some pockets of really nice forests here and there, although steep, but you would have to get some lidar data to be able to map it.
Excellent lunch after with Czech soups and Swedish bread!
Excellent lunch after with Czech soups and Swedish bread!
Friday Oct 29, 2010 #
Floorball 1:00:00 [3]
Coho game. We started really well and quickly had a 4-0 lead after 10 minutes. After that the game was closer and kind of choppy. No flow and no passing game from either side really.
Thursday Oct 28, 2010 #
5 PM
Running Smooth 42:16 [2] 6.81 km (6:13 / km) +100m 5:47 / km
Nice run with the headlamp around Rice Lake with Andrea and Luna. Getting cold, time to run with gloves.
Wednesday Oct 27, 2010 #
7 PM
Orienteering City/Park 27:53 [3] 5.68 km (4:55 / km) +36m 4:46 / km
WET at Vanier Park. Fun control picking section towards the end. Took it easy today and then my light started to die the second half so had to use the streetlights to read the map.