Training Log Archive: piIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
12 PM
Skiing - Skate 1:53:06 [2] 29.02 km (3:54 / km) +756m 3:27 / km
Ski at Callaghan Valley/Whistler Olympic Park. Started with most of the Biathlon loops, then Ali C dragged my ass around the Nordic Combined loop, then Mountain View and twice Around the World followed by one loop around the Inside Passage, finally back up to the Biathlon area and back to the lodge. Pushed a bit harder, pretty happy with 29 km in 1:53. Gorgeous sunny day!
Saturday Jan 8, 2011 #
11 AM
Skiing - Skate 1:30:11 [2] 19.43 km (4:38 / km) +453m 4:09 / km
Lost Lake Ski-O, organized by Adrian. Did the "Swedish Misery" course, which included some shortcuts on snow-shoe trails and some bushwhacking. Kept a steady pace, but did not push it too hard. A few stops to talk to people. And I cheated on some of the one-way tracks...
Here is the map:
http://orienteering.ca/doma/show_map.php?user=magn...
Here is the map:
http://orienteering.ca/doma/show_map.php?user=magn...
Skiing - Skate 15:16 [2] 3.97 km (3:51 / km) +38m 3:40 / km
Bonus loop after the race. Cool-down.
5 PM
Running Rough 58:12 [2] 8.13 km (7:10 / km) +189m 6:25 / km
Headlamp run on snow-shoe trails with Louise. Got stuck in the beginning in some knee-deep crusty stuff, but once on the trails it was great!
Thursday Jan 6, 2011 #
Core & Strength 1:00:00 [1]
Climbing. Did a couple of 5.9s and the 5.8+ that I failed last time. Still feel nervous when I'm higher up, don't trust the rope yet. Tried a few real bouldering routes and cleared the easiest ones.
Wednesday Jan 5, 2011 #
4 PM
Skiing - Skate 25:45 [2] 4.29 km (6:00 / km) +92m 5:25 / km
Very short ski in the rain... decided to bail on the WET tonight, did not feel like fighting rush hour traffic to run in the pouring rain. Cypress website said snowing and -2, but that was I lie... it was raining even up on the mountain and it was very unpleasant.
Tuesday Jan 4, 2011 #
3 PM
Skiing - Skate 57:17 [2] 12.18 km (4:42 / km) +337m 4:08 / km
Easy ski. Snowing and slow tracks. Legs tired from the run yesterday. Started with the trails down by West Lake. Now I remember why I almost never go there. The climb to get back up from that hole is horrible!
Monday Jan 3, 2011 #
1 PM
Running Rough 1:50:13 [2] 14.65 km (7:32 / km) +900m 5:45 / km
Buntzen area run. Same loop as with Louise last week, but this time higher tempo with Nate. Dry and frozen trails and wonderful sunshine up on the Diez Vista ridge.