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Training Log Archive: pi

In the 7 days ending Jan 16, 2011:

activity # timemileskm+m
  Running Rough3 2:48:23 11.82 19.02 1211
  Running Smooth2 1:05:00
  Orienteering City/Park2 46:14 3.72 5.99 50
  Total6 4:39:37 15.54 25.01 1261

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Sunday Jan 16, 2011 #

1 PM

Running Rough 2:05:00 [2] 13.82 km (9:03 / km) +900m 6:49 / km

Diez Vista loop from Sasamat Lk again. This time with Louise. Very warm temps, but the heavy rain overnight made rivers of many of the trails. Felt sluggish and kind of hung over, probably because I stayed up and played Paradroid until 2 am... this was after reading Andrew Braybrook's fascinating diary on how he created the game back in the 80's. I must have played this game a lot when I was younger, because I remembered every little detail and got a huge high-score on the first try!

Saturday Jan 15, 2011 #

Running Smooth 45:00 [2]

Easy run around trails in PS to check locations for Andrea's score-O next weekend.

Friday Jan 14, 2011 #

Running Rough 10:00 [2]

Warm-up. Checking the model map.

Orienteering City/Park 16:47 [4]

Test run of a version of the WRE course. Will tweak it a bit!

Wednesday Jan 12, 2011 #

6 PM

Orienteering City/Park 29:27 [4] 5.99 km (4:55 / km) +50m 4:43 / km

WET at Cates Park. Really fun Farsta loops by Andrea. Not the smoothest of runs for me. My light was fading right from the start and on the way to the 3rd control took an aggressive fall, but got lucky and did not break a finger or anything ;) After that, no chance to keep up to Thomas and settled in with Louise and Nate to get some help from their lights. After the loops, took a minute to switch to Andrea's headlamp and then had to work hard to catch up to Louise and Nate. Came to the last exchange together with Nate, and Louise was slightly behind. Nate went too much to the left to the first control on the last loop and I got a gap that I kept to the end, even though Louise was threatening close behind.
7 PM

Running Smooth 20:00 [2]

Warm-up/cool-down. Picking up flags after.

Tuesday Jan 11, 2011 #

7 PM

Running Rough 33:23 [3] 5.2 km (6:25 / km) +311m 4:57 / km

Short run in the snowfall, while the bread was baking in the oven...;) Climbed up to the 450 m mark of the Baden Powell, where I turned around after 19 min. Felt good.

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