Training Log Archive: piIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
10 AM
Orienteering City/Park 1:39:12 [3] 21.11 km (4:42 / km) +300m 4:23 / km
2-hour Score-O in Pacific Spirit Park and UBC Campus, planned by Andrea. Tough and long, basically a half-marathon trail run! I picked a decent route, 300 m shorter than Thomas, but 300 m longer than Louise. Looking through the splits, there were many different routes taken, so well planned course! Got badly stiff legs the last 2 km, the trails in PS are rock hard gravel these days...
Splits:
http://www.orienteeringbc.ca/gvoc/Events/110123_PS...
Map:
http://orienteering.ca/doma/show_map.php?user=magn...
Splits:
http://www.orienteeringbc.ca/gvoc/Events/110123_PS...
Map:
http://orienteering.ca/doma/show_map.php?user=magn...
Friday Jan 21, 2011 #
5 PM
Skiing - Skate 57:01 [3] 15.82 km (3:36 / km) +273m 3:19 / km
Nice evening ski at Cypress. The groomer was out, so I got to be the first to put my skis on some loops. Skies cleared and temp dropped fast, so the snow started to freeze hard ruts and it got a bit treacherous.
Wednesday Jan 19, 2011 #
6 PM
Running Smooth 20:04 [2] 3.61 km (5:34 / km) +68m 5:05 / km
Warm-up.
Orienteering City/Park 19:59 [3] 3.41 km (5:52 / km) +43m 5:31 / km
Farsta loops at Renfrew Ravine by Louise. Real orienteering training! Super intense navigation at 1:2000 in the dark. Could not keep up to the map reading, especially on the first loop, and made several mistakes. Hard, fun!
Now that I look over the courses again, I see that I actually skipped the two last controls on the AA fork! Disqualified again, just like at the Sprint Camp last year...
Now that I look over the courses again, I see that I actually skipped the two last controls on the AA fork! Disqualified again, just like at the Sprint Camp last year...
Orienteering City/Park 10:15 [3] 1.14 km (8:59 / km) +7m 8:43 / km
Insanely difficult partner exercise with Thomas. Every other control on the map. Again, almost impossible to keep up to the map reading.
Running Smooth 5:39 [2] 0.87 km (6:30 / km) +13m 6:03 / km
Cool-down.
Tuesday Jan 18, 2011 #
4 PM
Skiing - Skate 58:16 [3] 15.27 km (3:49 / km) +308m 3:28 / km
Nice ski in the sunset at Cypress. Spectacular view of Crown Mnt as the west face was illuminated by the low sun and a full moon was hovering just above the peak. Wish I'd had a camera with me for that shot! Not the best conditions after all the rain, but a thin layer of fresh snow on top of the rock hard ice saved the day.