Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Feb 6, 2011:

activity	#	time	miles		km		+m
Skiing - Skate	1	2:42:33	19.09	(8:31)	30.73	(5:17)	700
Running Rough	2	57:43	5.73	(10:05)	9.22	(6:16)	219
Orienteering City/Park	2	50:50	6.71	(7:35)	10.79	(4:43)	104
Running Smooth	1	17:26	1.88	(9:17)	3.02	(5:46)	31
Total	4	4:48:32	33.4	(8:38)	53.76	(5:22)	1054

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Sunday Feb 6, 2011 #

Running Rough 30:00 [2] 6.0 km (5:00 / km)

Warm-up/cool-down.

Orienteering City/Park 18:40 [4] 4.2 km (4:27 / km)

Test run of a sprint course for the Sprint Camp.

C • You should post the course. 2

Saturday Feb 5, 2011 #

12 PM

Skiing - Skate 2:42:33 [2] 30.73 km (5:17 / km) +700m 4:45 / km

Casual ski with Andrea, all the way up to the Callaghan Lodge by Conflict Lake. A boring slog with 500 m climb along a wide road up to Callaghan Lake. But from that point on the skiing was amazing! Alpine forests and meadows, nice rolling trails, fantastic mountain views.

Thursday Feb 3, 2011 #

8 PM

Running Rough 27:43 3.21 km (8:37 / km) +219m 6:26 / km

A very short run to get some fresh air. Did two repeats of the Lynn Valley stairs to get the blood flowing, 1:20 and 1:29. Died on the second one. Clearly, the fever over the weekend has set me back a bit...

Wednesday Feb 2, 2011 #

6 PM

Running Smooth 17:26 [2] 3.02 km (5:46 / km) +31m 5:29 / km

Warm-up.

Orienteering City/Park 32:10 [3] 6.59 km (4:53 / km) +104m 4:31 / km

WET by Rachel at Confederation Park. Testing out my body after being pretty sick. Chest felt restrained and I was slow as soon as there was a slight uphill. Anyway, good to get going again!

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