Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Mar 27, 2011:

activity	#	time	miles		km		+m
Running Rough	1	1:50:48	9.31	(11:54)	14.99	(7:24)	806
Skiing - Skate	1	1:00:00	6.89	(8:43)	11.09	(5:25)	268
Total	2	2:50:48	16.2	(10:33)	26.08	(6:33)	1074

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Sunday Mar 27, 2011 #

4 PM

Skiing - Skate 1:00:00 [2] 11.09 km (5:25 / km) +268m 4:50 / km

Fresh snow overnight, but warm temps during the day made for some very soft and slow snow. Enjoyed the workout, but the skiing was not terribly inspiring.

C • fast snow 1

Saturday Mar 26, 2011 #

12 PM

Running Rough 1:50:48 [2] 14.99 km (7:24 / km) +806m 5:50 / km

Nice run from Coleman St to Deep Cove with Kristian and Louise. Stayed mostly on the Baden-Powell. Great spring day.

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