Training Log Archive: piIn the 7 days ending May 29, 2011:
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Saturday May 28, 2011 #
Running Rough 1:15:00 [2]
Placing controls for MOMAR at Barnet Marine Park and SFU. Race went well. GVOC got rave reviews for the o-section.
Thursday May 26, 2011 #
Running Rough 20:00 [2]
Picking up controls after Junior sessions.
Wednesday May 25, 2011 #
Orienteering City/Park 25:00 [2]
WET in Deep Cove. Horrible weather. Great course by Jamie, but did not run the whole thing. Just too miserable.
Monday May 23, 2011 #
3 PM
Running Rough 1:44:07 [2] 14.99 km (6:57 / km) +1074m 5:07 / km
Run from Deep Cove to Coleman St (so opposite direction to what we have done a few times lately, with 250 m more climb). Drove the car to Deep Cove so that Andrea could drive back from her MOMAR training (biking to Deep Cove and then kayaking there). Hordes of tourists the first 2 km. Hannibal's armies pale in comparison. After this mess, tried to push the pace a bit harder and was mercifully alone higher up on the mountain. Felt ok, but slowed down the last few km with the big climb up from Lynn Creek.