Training Log Archive: pi

In the 7 days ending Aug 28, 2011:

activity

time

miles

Running Rough

1:06:53

4.52

(14:49)

7.27

(9:12)

608

Orienteering City/Park

23:00

2.73

(8:25)

4.4

(5:14)

Total

1:29:53

7.25

(12:24)

11.67

(7:42)

608

1:06

0:00

Orienteering City/Park 23:00 [4] 4.4 km (5:14 / km)

WET at QE. Starting to feel a bit better today.

7 PM

Running Rough 1:06:53 7.27 km (9:12 / km) +608m 6:29 / km
ahr:128 max:153

Easy run with Markez on BP. Crazy bad jet lag this time, almost fell asleep driving home from work.