Orienteering City/Park25:25 4.06 km (6:15 / km) +163m5:13 / km ahr:165 max:177
One-man relay at Whytecliff. Had fun on the forked loops with Nate, Graeme and Louise. The last part was a score-O section up on the hill and I took these in a different order and did them alone. Warm late summer weather!
Running Rough9:17 1.15 km (8:02 / km) +40m6:51 / km ahr:131 max:151