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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Running Rough2 49:51 3.89(12:48) 6.27(7:57) 383
  Orienteering City/Park1 25:25 2.53(10:04) 4.06(6:15) 163
  Total2 1:15:16 6.42(11:43) 10.33(7:17) 546

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MoTuWeThFrSaSu

Wednesday Sep 7, 2011 #

6 PM

Orienteering City/Park 25:25 intensity: (7 @1) + (15 @2) + (27 @3) + (10:53 @4) + (13:43 @5) 4.06 km (6:15 / km) +163m 5:13 / km
ahr:165 max:177

One-man relay at Whytecliff. Had fun on the forked loops with Nate, Graeme and Louise. The last part was a score-O section up on the hill and I took these in a different order and did them alone. Warm late summer weather!

Running Rough 9:17 intensity: (12 @1) + (8:00 @2) + (1:05 @3) 1.15 km (8:02 / km) +40m 6:51 / km
ahr:131 max:151

Picking up some flags.

Tuesday Sep 6, 2011 #

7 PM

Running Rough 40:34 intensity: (32 @1) + (12:42 @2) + (15:29 @3) + (11:51 @4) 5.11 km (7:56 / km) +343m 5:56 / km
ahr:137 max:166

Short run behind the house.

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