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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jan 22, 2012:

activity # timemileskm+m
  Running Rough1 1:27:51 5.04(17:26) 8.11(10:50) 574
  Skiing - Skate1 42:33 5.7(7:28) 9.18(4:38) 227
  Total2 2:10:24 10.74(12:08) 17.29(7:33) 801

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MoTuWeThFrSaSu

Sunday Jan 22, 2012 #

10 AM

Running Rough 1:27:51 intensity: (8 @1) + (10:31 @2) + (29:08 @3) + (44:07 @4) + (3:57 @5) 8.11 km (10:50 / km) +574m 8:00 / km
ahr:148 max:172

Slow run with Louise up behind the house. Took Dreamweaver all the way up to the Mosquito Cr crossing. Nice snowfall above 500 m elevation!

Wednesday Jan 18, 2012 #

6 PM

Skiing - Skate 42:33 intensity: (25 @3) + (10:30 @4) + (31:38 @5) 9.18 km (4:38 / km) +227m 4:08 / km
ahr:170 max:179

Winter WET with ski-O/night-O at Cypress. Really fun to ski in the dark with a good headlamp. Russell did well to set a course with several route choice legs, even though the navigation itself is trivial. There just isn't enough of a network to make it difficult. -10 which is very cold for the west coast. Pushed fairly hard and the course started with massive climb.

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