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Training Log Archive: pi

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Running Smooth2 44:05 3.6 5.79 180
  Running Rough1 37:49 2.9(13:01) 4.67(8:06) 250
  Orienteering City/Park1 31:53 4.03(7:54) 6.49(4:55) 31
  Intervals Hills2 6:38
  Total6 2:00:25 10.54 16.95 461

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

Intervals Hills 2:44 [5]

Two times up the Lynn Valley Stairs. 1:24 and 1:20.
2 PM

Running Rough 37:49 intensity: (39 @1) + (5:54 @2) + (10:47 @3) + (15:29 @4) + (5:00 @5) 4.67 km (8:06 / km) +250m 6:23 / km
ahr:148 max:184

There was a break in the deluge, so went out for a short run. Up Mountain Hwy, down Lower Griffin, BP, couple of stair intervals, back up to Mountain Hwy.

Thursday Jan 26, 2012 #

Intervals Hills 3:54 [5]

4 short hill repeats on Coleman St.
7 PM

Running Smooth 32:05 intensity: (2:00 @1) + (6:04 @2) + (14:29 @3) + (9:32 @4) 5.79 km (5:32 / km) +180m 4:48 / km
ahr:142 max:179

Jog around the streets in the hood. It was dry for a change.

Wednesday Jan 25, 2012 #

Running Smooth 12:00 [2]

Warm-up/cool-down.
6 PM

Orienteering City/Park 31:53 intensity: (11 @1) + (36 @2) + (31 @3) + (9:28 @4) + (21:07 @5) 6.49 km (4:55 / km) +31m 4:48 / km
ahr:167 max:179

WET at BCIT. It was wet.

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