Two times up the Lynn Valley Stairs. 1:24 and 1:20.
2 PM
Running Rough37:49 4.67 km (8:06 / km) +250m6:23 / km ahr:148 max:184
There was a break in the deluge, so went out for a short run. Up Mountain Hwy, down Lower Griffin, BP, couple of stair intervals, back up to Mountain Hwy.