Training Log Archive: piIn the 7 days ending Feb 5, 2012:
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Sunday Feb 5, 2012 #
10 AM
Orienteering City/Park 13:44 2.69 km (5:06 / km) +32m 4:49 / km
ahr:160 max:172
Sprint Camp training by Thomas on the North Shore. First session was a point-to-point course at Lonsdale Quay.
Orienteering City/Park 13:55 2.67 km (5:13 / km) +36m 4:53 / km
ahr:165 max:180
Second session was a one-man relay in Victoria Park. Fighting it out with Sergio, but he lost focus on the second last control and I could sneak by. About a minute behind Thomas and Nate.
Running Smooth 15:13 2.32 km (6:34 / km) +104m 5:22 / km
ahr:154 max:181
Jog up to Greenwood Park, with one steep hill interval!
Orienteering City/Park 12:53 1.96 km (6:35 / km) +21m 6:15 / km
ahr:140 max:177
Third session, a point to point course in Greenwood Park. Cool forest area!
Orienteering City/Park 15:06 3.55 km (4:15 / km)
ahr:169 max:182
Fourth session, a chase start control picking course down the Boulevard. Intense, over 50 controls, lots of change of direction. Started to feel pretty tired.
Saturday Feb 4, 2012 #
3 PM
Skiing - Skate 1:14:40 16.02 km (4:40 / km) +331m 4:14 / km
ahr:157 max:174
Skate at Cypress. Very sunny and pretty warm. Circus at the parking lot again. An asian group skiing in jeans and t-shirt etc. Went up high first and skied in the sun under the powerline, then some loops higher up, then back down. Kind of hard and icy snow on the lower trails. Felt slow...
Wednesday Feb 1, 2012 #
Running Smooth 10:00 [3]
Warm-up/Cool-down.
6 PM
Orienteering City/Park 12:36 1.93 km (6:31 / km) +12m 6:19 / km
ahr:141 max:157
WET at the PNE. First loop was a wickedly narrow corridor. Really forced you to focus hard on the map. Difficult! Good warmup at slower pace.
Orienteering City/Park 15:37 3.15 km (4:58 / km) +44m 4:38 / km
ahr:169 max:184
Second loop was a normal course. Tried to push a little bit harder in the running, but the nav lacked flow. Both calves feeling pretty tight and sore.