Running Rough1:05:45 8.19 km (8:02 / km) +460m6:16 / km ahr:157 max:173
BP from Coleman St to Grouse. Slushy and slippery above 400 m elevation. Forgot just how slow and gnarly the trail is west of Mosquito Cr. At the end, ran the road down to where the finish of the MEC 10 km was. GVOC swept top 3 in the men's and 1st in women's.
Running Rough41:42 4.67 km (8:56 / km) +325m6:38 / km ahr:135 max:180
Easy run with Andrea behind the house. Up Mountain Hwy, down Griffin to the Lynn Valley stairs. Did 3 repeats of the stairs, but legs were spaghetti already after 2...
Orienteering City/Park35:23 5.83 km (6:04 / km) +95m5:37 / km ahr:156 max:177
WET at SFU. Control picking by Rachel. Really enjoyed running in the snow! Took it fairly easy. Stopped to tie my shoelaces, moved a misplaced control etc. Calf felt mostly good, just a little stiff the last 5 min.