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Training Log Archive: pi

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  Skiing - Skate2 1:40:42 11.88(8:29) 19.12(5:16) 525
  Orienteering City/Park1 24:49 3.59(6:55) 5.77(4:18) 46
  Running Smooth1 21:07 1.86(11:20) 3.0(7:02) 80
  Total3 2:26:38 17.33(8:28) 27.89(5:15) 651

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

8 AM

Skiing - Skate 1:00:00 [2] 11.69 km (5:08 / km) +300m 4:33 / km

Placing and picking up flags for the ski-O. Very easy pace. Out there for 1 hour 50 min, but only counting 1 hour.

Saturday Mar 17, 2012 #

3 PM

Skiing - Skate 40:42 intensity: (3:41 @1) + (5:43 @2) + (9:30 @3) + (21:46 @4) + (2 @5) 7.43 km (5:29 / km) +225m 4:45 / km
ahr:139 max:167

Short easy skate to check some trails for the ski-O.

Wednesday Mar 14, 2012 #

6 PM

Running Smooth 13:40 intensity: (2:31 @1) + (3:14 @2) + (4:49 @3) + (3:06 @4) 1.67 km (8:10 / km) +80m 6:35 / km
ahr:128 max:156

Warm-up. Took the stairs down to Wreck Beach.

Orienteering City/Park 24:49 intensity: (7 @1) + (14 @2) + (27 @3) + (2:50 @4) + (21:11 @5) 5.77 km (4:18 / km) +46m 4:08 / km
ahr:169 max:179

WET at UBC. Started about 1 min ahead of Nate. Little mistake at 3, going to the wrong side of the dark green. Bigger mistake to 7, ran out to the boulevard, which must have cost 15 sec. Nate caught up around 12 and there were some long running legs and could not quite keep the pace. Made another small mistake to 15, trying to cut through where it was not possible. Tried to really push the pace! Fun to run in the newly mapped corner of the campus.

Running Smooth 7:27 intensity: (17 @1) + (6:59 @2) + (11 @3) 1.33 km (5:37 / km)
ahr:123 max:130

Cool-down.

Monday Mar 12, 2012 #

Note

Lidar is sweet!

sample
C • Huh? 12

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