Training Log Archive: piIn the 7 days ending Jul 15, 2012:
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Sunday Jul 15, 2012 #
Running Smooth 30:00 [2]
Long warm-up and cool-down.
9 AM
Orienteering Forest 20:43 4.65 km (4:27 / km) +26m 4:20 / km
ahr:178 max:186
Swiss 5-days, Day 1. Sprint on the WOC SprintQ map. Easy, no mistakes, if I could have run faster I would have been faster. Still lots of fun!
C • wise 2
Friday Jul 13, 2012 #
5 AM
Orienteering Forest 40:41 [3] 6.56 km (6:12 / km) +338m 4:56 / km
WOC LongQ model. Ran some controls by myself, then shadowed Louise and then walked some controls with Jeff and Louise.