Orienteering City/Park 28:44 [4]
WET at Jericho. Mass start with 3 different loops. Veg overgrown in some places, but a good run. New Belgian friend Gilles was fast at 25 min.
The day after my training run in Novy Bor I had this hip pain, which then got worse for the next few days before it started to get better. Yesterday was the first day it was completely gone, and I did not feel it during the run tonight. However, now my knee hurts instead... ;)