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Training Log Archive: pi

In the 7 days ending Jan 6, 2013:

activity # timemileskm+m
  Running Rough2 1:38:33 5.75(17:09) 9.25(10:39) 663
  Total2 1:38:33 5.75(17:09) 9.25(10:39) 663

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MoTuWeThFrSaSu

Sunday Jan 6, 2013 #

3 PM

Running Rough 57:04 [2] 5.42 km (10:31 / km) +402m 7:41 / km

Easy run on trail behind the house with Louise. Pouring rain, snow above 500m elevation.

Tuesday Jan 1, 2013 #

10 AM

Running Rough 41:29 [2] 3.82 km (10:51 / km) +261m 8:05 / km

Jog on trails behind the house with Andrea. Sunny!

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