Training Log Archive: piIn the 7 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
Running Smooth 20:00 [2]
Warm-up jog pushing Oliver in his stroller.
10 AM
Orienteering City/Park 1:00:18 [4] 12.49 km (4:50 / km) +193m 4:29 / km
WJR in Pacific Spirit. Did the 1 hour score-O. Wanted to stay north of 16th Ave because I like the forest there better. I did 42, 38, 47, 43, 40, 36, 37, 33, 31, 32, 34, 41, 39. When I was down by the beach at Spanish Banks (control 31) there was 20 minutes to go and I was sure I was going to be late. Tried to push up the hill and almost made it... Nice dry and cold day, just like last year. Trails were rock hard. Out of shape after 8 months of achilles issues.
Wednesday Jan 9, 2013 #
Running Smooth 20:00 [2]
Warm-up jog pushing Oliver in his stroller while Andrea was running.
Orienteering City/Park 31:07 [4] 5.0 km (6:13 / km)
WET on a brand new map, yay! Mass start Farsta at Hume Park. Perfect area for a farsta, with an upper and lower level and a steep escarpment between with ridges and ravines. Pulled away by myself towards the 3rd control on the first loop. No control mistakes, but a few hesitations and probably the wrong route choice once or twice. Tough to run up the steep slope again and again. Got really tired on the 4th loop and Nate passed me on the last uphill. He finished about 30 seconds ahead. Super fun on a great evening!