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Training Log Archive: pi

In the 7 days ending Jun 30, 2013:

activity # timemileskm+m
  Running Smooth1 34:45 4.31(8:04) 6.94(5:00) 60
  Total1 34:45 4.31(8:04) 6.94(5:00) 60

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Wednesday Jun 26, 2013 #

6 PM

Running Smooth 34:45 [3] 6.94 km (5:00 / km) +60m 4:48 / km

Intervals at Deer Lake. 10 min warmup and 4x5min intervals. Stiff lower left calf, but no pain in the achilles.

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