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Training Log Archive: pi

In the 7 days ending Jul 14, 2013:

activity # timemileskm+m
  Running Smooth1 40:01 4.59(8:43) 7.38(5:25) 200
  Total1 40:01 4.59(8:43) 7.38(5:25) 200

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Wednesday Jul 10, 2013 #

8 PM

Running Smooth 40:01 [3] 7.38 km (5:25 / km) +200m 4:46 / km

Evening run after dropping A&O off at the airport. Same thing as on Thursday, up to Rice Lake and 3x5min intervals.

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