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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jul 21, 2013:

activity # timemileskm+m
  Running Smooth1 48:57 5.37(9:06) 8.65(5:40) 399
  Intervals Hills1 48:09 4.04(11:56) 6.49(7:25) 262
  Orienteering City/Park1 32:08 3.1(10:21) 4.99(6:26) 166
  Total3 2:09:14 12.51(10:20) 20.14(6:25) 827

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MoTuWeThFrSaSu

Wednesday Jul 17, 2013 #

7 PM

Orienteering City/Park 32:08 [3] 4.99 km (6:26 / km) +166m 5:31 / km

WET at Princess Park. Fun course and ravines are good training for Czech, but I got a blister on the heal. I never get blisters!

Tuesday Jul 16, 2013 #

6 PM

Intervals Hills 48:09 intensity: (43:09 @2) + (5:00 @5) 6.49 km (7:25 / km) +262m 6:10 / km

Andrea reported that the Bohemia 5-days are extremely steep, so headed out for some stair intervals up the Lynn Valley stairs. Did not go so well, so much lactic on the second and third repeat that I had to walk the last quarter.

1:25
1:37
1:36
C • Steep... 3

Monday Jul 15, 2013 #

6 PM

Running Smooth 48:57 [3] 8.65 km (5:40 / km) +399m 4:36 / km

3x5 intervals around Rice Lake. Longer warm-up down and up Lynn Creek ravine.

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