Orienteering Forest 2:53:09 [3] 23.84 km (7:16 / km) +934m 6:04 / km
Lynn Valley Adventure Run, 3 hour score-O. Caught the cold that Andrea and Oliver had, so took it fairly easy running wise. Really tough course planned by the Rennies, I had no chance to get to all of them. Stiffened up terribly the last 45 min on the pavement running on the Lynn Valley side. Had to walk the last 10 min home. Considering I haven't done a 90+ run in a year and a half I'm surprised it went as well as it did.