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Training Log Archive: pi

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Running Rough1 1:00:11 6.66(9:02) 10.72(5:37) 357
  Total1 1:00:11 6.66(9:02) 10.72(5:37) 357

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Sunday Nov 3, 2013 #

8 AM

Running Rough 1:00:11 [2] 10.72 km (5:37 / km) +357m 4:49 / km

Lynn Valley run in the morning sun. Upper Lynn loop to the stairs, then Varley back.

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