Training Log Archive: piIn the 7 days ending Mar 24, 2014:
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Sunday Mar 23, 2014 #
9 AM
Orienteering - Sprint - Race 17:36 [4] *** 3.0 km (5:52 / km) +70m 5:15 / km
23c
US Team Trials Sprint. Super nice college campus with mix of buildings and woods. Tired legs...
11 AM
Orienteering - Sprint - Race 15:29 [4] *** 2.7 km (5:44 / km) +50m 5:15 / km
17c
US Team Trials One Man Relay. Dead legs...
Saturday Mar 22, 2014 #
10 AM
Running - Trail 15:00 [2] 2.0 km (7:30 / km) +50m 6:40 / km
Warm-up to start.
11 AM
Orienteering - Forest - Race 1:09:43 [4] ** 9.0 km (7:45 / km) +500m 6:04 / km
14c
US Team Trials Long at Shell Ridge. Easy nav, but very physical. Red course had obvious routes on the long legs. Started to feel a hint of cramps towards the end, so it was a good idea to run M35 today. Super nice day, sunny but not too hot.
Friday Mar 21, 2014 #
Event: Run Black Diamond
1 PM
Running - Trail 15:00 [2] 1.5 km (10:00 / km) +120m 7:09 / km
Warm-up to start.
2 PM
Orienteering - Forest - Race 58:43 [4] **** 6.0 km (9:47 / km) +400m 7:20 / km
23c
US Team Trials at Black Diamond. Tricky orienteering on green slope. Really steep. Very long for a middle but fun course. Fairly clean navigation, but some bad route choices and some hesitations here and there. Surprised to 2nd after Eric Bone.
Tuesday Mar 18, 2014 #
5 PM
Running - Trail 29:41 [4] 5.14 km (5:47 / km) +220m 4:45 / km
This was supposed to be an early season mini-peak trial, but instead I got the cold virus from hell that lasted for a solid 6 weeks...
Running - Road 9:56 [2] 1.58 km (6:18 / km) +29m 5:46 / km
Cool-down.