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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jun 29, 2014:

activity # timemileskm+m
  Running - Trail2 1:22:00 8.51(9:38) 13.7(5:59) 400
  Total2 1:22:00 8.51(9:38) 13.7(5:59) 400

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Sunday Jun 29, 2014 #

5 PM

Running - Trail 50:00 [2] 8.0 km (6:15 / km) +250m 5:24 / km

A little bit longer run today. Felt a better.

Saturday Jun 28, 2014 #

4 PM

Running - Trail 32:00 [2] 5.7 km (5:37 / km) +150m 4:58 / km

Short easy run. Caught yet another cold so started the week with a sore throat and ended it with a runny nose.

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